Soy. Carbs. Dairy. Meat. Plastic water bottles left in the hot car. High fructose corn syrup. Dirty produce. Cooked food. Vitamins. Microwaved foods. Your cell phone. Foods with more than five ingredients. Sugar. Caffeine. Diet soda. The chemicals in your cleaners. The chemicals in your make up. Bug spray. Medicine. Birth control. Not taking birth control. Not having babies. Protein shakes. Energy drinks. Fatty foods. Greasy foods.
If you listen to someone somewhere, one of these things is going to kill you. Thanks to Dr. Google and its magical powers, we’re using the internet to not only diagnose our kiddos fevers and coughs, but to become doctors, research scientists and dietitians.
Every once and a while a few of you appear on my blog. Letting me know «why I’m overweight» and what precisely I’m doing wrong (because clearly, there’s no way I am in control of how I look or am choosing to look like this. Why on Earth would anyone want to be on the thicker side?) Thankfully, the self-proclaimed nutrition experts are there to let me know where I went astray. Clearly, it’s the fake soy meat we eat. And the vegan cheese. The vegan cheese that’s free of that evil, evil soy, but contains other items that MUST be dangerous. Or sometimes, it’s because I splurge when I’m out at a restaurant and have a Coke. Don’t I realize what soda is going to do to me? Thankfully, you’re there, trusty internet gurus, letting me know the DEEP, DEEP error of my way.
There’s probably something you should know about me. I’m not a fan of people who assume things. Particularly, I don’t like people who assume things about my life, or anyone else’s for that matter, barring they don’t actually know the person.
Something else you should know about me? I AM a big fan of MODERATION. Recently, I’ve had a few naysayers on my blog calling me irresponsible for having recipes with soy-based meats in them. I am by no means a nutritionist, dietitian or doctor. I don’t pretend to be. Most of you aren’t either. So let’s leave it to the professionals shall we?
One reader actually informed me they can tell that I’m unhealthy because of my eyes and that I don’t have a «glow.» While I appreciate the concern, I’m going to continue to listen to my doctors (who beg to differ on your opinion of healthy) and not some «anonymous» poster. If you don’t like soy meats, don’t use them. I will admit this: in our household, we do eat the occasional veggie dog from time to time.
We don’t eat seven of them a day and then have some fake chicken nuggets followed up by some soy burgers. That’s not because I think soy meats specifically are going to kill me, it’s because I think consuming, using too much of anything isn’t good for you. Kind of like carbs. I love me some carbs. But if all I ate every single day was carbs, I’d be incredibly unhealthy. If someone sat around eating strictly meat all day for the rest of their life, their cholesterol may not be the best. Too much of anything is usually not a good thing. MODERATION.
Take for example our meal plan this week: we had mushroom barley soup and pretzel rolls for two days, lentil loaf with a veggie and mashed potatoes, an eggplant stirfry, big salads with chick peas and one day we had vegan meatball subs. For lunch, we had peanut butters and jelly, big bowls of broccoli or cauliflower, three bean salads and one day a veggie dog (that did not fall on vegan meatball sub day). Breakfast consisted of lentil sausage links, oatmeal, bananas or coconut yogurt. So out of 21 possible meals in the week, we consumed a fake «meat» product for two of them. TWO.
So please, please don’t try to tell me why I’m chubby. Or that I’m «endangering» my children by letting them have a veggie dog. Instead, why don’t you let ME do the talking about my life and if you like it, you can hang out and join the fun. And if you don’t like it, you can move along to «helping» the next person.
P.S. It’s the two miles on the treadmill and my morning coffee that are making me chubby, I know it!
You also might like:
- Why I don’t want to be vegan anymore
- 6 things this vegan mom wants you to know